Insomnia can be treated with a warm bath, add some aromatic relaxing oils and lay in the tub for as long as you like, this will calm you and help you go to sleep.
A well known remedy for insomnia is to drink a cup of warm milk before bed time.
Mix apple cider vinegar and honey and eat when you can't sleep.
Drink warm eucalyptus tea in small sips. Try to relax.
Chamomile tea is also known to be relaxing and effective when you can't go to sleep.
When you go to sleep take a few deep breaths and take the air out very slowly.
Don't eat before you go to sleep, that way your stomach won't be too full.

Home Remedies of the Week

High cholesterol - ...angerous if not treated. Try natural treatment made of soy milk, oatmeal, apples, tomatoes, and more
Fever - ...r, and tea at their home, use it to get your fever down when sick so you will feel better right away
Insomnia - ...rouble sleeping? Insomnia can be cured with home remedies like milk, chamomile, eucalyptus, and more

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