- Cabbage juice gives the body more energy. Make white cabbage soup, tea, or cabbage fresh drink. Drink daily.
- Eat dried apricots daily.
- Lettuce is very good to bring back the energy to the body, therefore effective for anemia. Add lettuce to your daily diet.
- Make parsley tea, boil water and add some parsley leaves. Drink daily to get more strength.
- Spinach will make you stronger. Eat cooked or fresh spinach to treat anemia.
- Add fruit and vegetables to your daily nutrition, eat: bananas, apples, tomatoes, and more.
- Make eggnog: break 1 egg, scramble the yolk and mix with honey. Eat 1 tablespoon everyday.
- Eat liver when you have anemia.
- Eat 5-10 almonds every day if you want to have more strength.
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